Week 6: Uncovering the Most Powerful Drivers in your Relationship with Food and Body

Overview:

Uncover what drives behaviors regarding food, body, and health, and how to shift those that clients no longer want. Discover food choices that improve health and save the planet.

Introduction | Preview duration: 0:30

PREVIEW

A brief introduction to this week’s lesson, outlining what to expect and highlighting the key concepts and takeaways….

Lesson duration: 01:26

Uncovering the Most Powerful Drivers of Your Relationships to Your Body | Preview duration: 0:30

PREVIEW

This lesson is all about the kind of connection you establish when you’re relating to your body and health—and how that depends heavily on the story you’re telling. Examine stories we often tell about our bodies and how they can…

Lesson duration: 09:38

3 Levels of Change | Preview duration: 0:30

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Diving deeper into the critical role our thoughts, feelings, and beliefs play in our health and well-being, this lesson introduces the three levels of change and how to use them to understand where our food and body stories come f…

Lesson duration: 23:47

The Power Of Reframing | Preview duration: 0:30

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In this lesson we’ll share a Life Coaching technique called reframing and how to apply it to issues around body, health, and weight. This powerful coaching tool can help anyone see their current situation from a different perspect…

Lesson duration: 16:12

Skills Lab | Preview duration: 0:30

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Lesson duration: 05:08