Overview:
Identify and understand common stressors and the effects they have on the body. Learn various healing strategies to move the body from stress to relaxation.
Introduction | Preview duration: 0:30
PREVIEW
A brief introduction to this week’s lesson, outlining what to expect and highlighting the key concepts and takeaways….
The Health Coach’s Secret Weapon: Slowing Down | Preview duration: 0:30
PREVIEW
Learn why slowing down and getting into the parasympathetic relaxation response before eating is going to be a game changer for your health and the health of others….
HOW: Tool 1 of 7 To Slow Down | Preview duration: 0:30
PREVIEW
This lesson will detail the first of seven tools that can help you or your clients get into the relaxation state before eating. These seven tools are the easiest, most economic fixes for resolving digestive issues, increasing weig…
HOW: Tool 2 of 7 To Slow Down | Preview duration: 0:30
PREVIEW
The second out of seven tools to slow down, Emotional Brain Training, is a technique that when used consistently can transform anyone’s experience of food, transform digestion, boost energy, and help manage weight….
HOW: Tools 3 & 4 of 7 To Slow Down | Preview duration: 0:30
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Learn tools three and four out of seven to slow down and move into the relaxation response. We’ll outline how these additional tools will help transform your own health, even if you never change a thing that you eat….
HOW: Tool 5 of 7 To Slow Down | Preview duration: 0:30
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Tool number five out of seven is a classic coaching tool—bringing a fresh perspective to any situation. This lesson we detail why being present when eating matters. In addition, we outline how the brain is a key factor in cravin…
HOW: Tool 6 of 7 To Slow Down | Preview duration: 0:30
PREVIEW
Tool number six is about eating until satisfied,—not full—so you can walk away from your meal feeling energized instead of weighed down. We expand on eating to 80% full so that you can get optimal nutrition and do it in a way …
HOW: Tool 7 of 7 To Slow Down | Preview duration: 0:30
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Our final tool is built around the fact that every one of us has a part of us inside that wants to rebel. This lesson will teach you how to satisfy that part of you in a healthy and beneficial way—so that instead of waiting to g…