Overview:
Establish the groundwork for a diet and lifestyle that gives your client the energy needed to create lasting change. Try out the four-day energy experiment specifically designed to help you explore how food has different effects on your energy level.
Introduction | Preview duration: 0:30
PREVIEW
A brief introduction to this week’s lesson, outlining what to expect and highlighting the key concepts and takeaways….
Food Choices that Improve Health and Save the Planet | Preview duration: 0:30
PREVIEW
Discover the driving force behind how our food is grown, produced, distributed, and marketed. You’ll also learn how the food industry is impacting the environment and what you can do as an individual to increase the health of the …
WHAT: Transitioning To New Ways Of Eating | Preview duration: 0:30
PREVIEW
In this lesson we outline the benefits of and how to successfully transition from a standard American diet to a whole foods diet, including eating less processed and more whole foods….
WHY & WHAT: Putting It All Together | Preview duration: 0:30
PREVIEW
You’re halfway through your course! This lesson we are pulling everything that you’ve learned so far together, from your why and what lessons. We’ll go through the main concepts step-by-step for a comprehensive overview….