Overview:
Find out the six questions a master coach must ask to help their clients achieve their health and wellness goals.
Introduction | Preview duration: 0:30
PREVIEW
A brief introduction to this week’s lesson, outlining what to expect and highlighting the key concepts and takeaways….
WHAT: Step 3 of 7 Ways to Balance Blood Sugar – Part 1 | Preview duration: 0:30
PREVIEW
In outlining step three of seven ways to balance blood sugar, we’ve broken it up into two simple lessons. Here we will detail what types of fat are best and why adding fat is important to regulating blood sugar….
WHAT: Step 3 of 7 Ways to Balance Blood Sugar – Part 2 | Preview duration: 0:30
PREVIEW
Building on the previous lesson, the instruction continues on how adding healthy fats (what type, when, and where) can help balance blood sugar….
WHAT: Step 4 of 7 Ways to Balance Blood Sugar | Preview duration: 0:30
PREVIEW
This lesson focuses on the fourth (of seven) ways to balance blood sugar. Here, we dial into counting chemicals and not calories. Also included, the importance of reading food labels, phasing in high quality foods, and two very he…
WHAT: Step 5 & 6 of 7 Ways to Balance Blood Sugar | Preview duration: 0:30
PREVIEW
Fundamentals around meal timing and sleep are steps five and six (of seven) ways to balance blood sugar covered here. We’ll also detail the key role sleep plays in your health….
WHAT: Step 7 of 7 Ways to Balance Blood Sugar | Preview duration: 0:30
PREVIEW
The final step of the seven ways to balance blood sugar is all about exercise. Exercise is a fundamental part of our health, mood, and balancing blood sugar. Included are strategies for movement that even the most exercise-resista…