Overview:
Learn what and how to eat to reduce cravings and gain energy and how to design empowered action steps for yourself and others
Introduction | Preview duration: 0:30
PREVIEW
A brief introduction to this week’s lesson, outlining what to expect and highlighting the key concepts and takeaways….
WHAT: The Blood Sugar Roller Coaster | Preview duration: 0:30
PREVIEW
This lesson details the dynamics of how blood sugar moves through the body, and what happens when blood sugar is not stable….
WHAT: Step 1 of 7 Ways to Balance Blood Sugar | Preview duration: 0:30
PREVIEW
Balancing blood sugar is the most important thing we can do for ourselves and the people we work with to reduce biochemical stress in the body. We’ll dive in and explore the first of seven ways to balance blood sugar in this les…
WHAT: Step 2 of 7 Ways to Balance Blood Sugar | Preview duration: 0:30
PREVIEW
We’re moving on to step two of seven to balance blood sugar, focusing on macronutrient proteins—and discovering what (and how much) protein works best for you and your future clients….