Overview:
In this module you’ll be learning a combination of foundational health coaching and life coaching concepts, science, and skills that show you WHY this approach works to create lasting transformation.
Upon completion you will know why nutrition is confusing and why it doesn’t need to be, why diets don’t work (and what does), why clients hire Health and Life Coaches and why Health Coaching and Life Coaching are so similar and makes them so effective.
Introduction – WHY | Preview duration: 0:30
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A brief introduction to this week’s lesson, outlining what to expect and highlighting the key concepts and takeaways….
Why Nutrition is Confusing & How to Simplify It | Preview duration: 0:30
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A deep dive into the basic fundamentals of nutrition science and how these key elements are the foundation of all dietary theory….
Why You can Learn 100 Dietary Theories in 10 Minutes | Preview duration: 0:30
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Building on the details of dietary theory, this lesson focuses on taking the main principles and applying them to known dietary formulas to achieve effective results….
WHY Diets Don’t Work | Preview duration: 0:30
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Psychological insight into why dieting doesn’t always yield the desired results, and the mentality behind eating behavior. New perspectives in how to think about food, health, and eating mindsets.
WHY Clients Hire Health and Life Coaches | Preview duration: 0:30
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A clear outline of the importance and impact of being a coach, and the curated information which is crucial to being effective in that role….
WHY Health Coaching and Life Coaching are So Similar and So Effective | Preview duration: 0:30
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Digestion isn’t just about food—it applies to all facets of life. This lesson breaks down how this aspect often keeps people stuck, and why Health and Life Coaching is so effective in shifting negative behaviors….
WHY you Need Both Health and Life Coaching Skills | Preview duration: 0:30
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Health is just one of the doorways to transformation. Learn how our habits, behaviors, and actions are all connected in this comprehensive deep dive into coaching concepts and skills….
The Why Underneath the Why | Preview duration: 0:30
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During this lesson, you’ll learn one of the most powerful—and important—Health and Life Coaching concepts, one that will set you apart from other coaches. It will not only elevate your coaching, but lead to your own personal…