Overview:
Your mission this week is to learn how to deliver Sessions #7 and #8 of the 90-Day Program.
You’ll learn the important “5-5-7” breathing technique to help your clients activate their relaxation response and improve digestion as well as other health outcomes. You’ll also discover how the Wheel of Life exercise can help your client uncover what you’ll help them with next.
At the end of this week, you’ll know how to start “life coaching” your clients while also helping them reduce stress.
Introduction | Preview duration: 0:30
PREVIEW
Lesson duration: 00:38
How-to Deliver Session #7 | Preview duration: 0:30
PREVIEW
Helping your client reduce stress by activating their relaxation response….
Lesson duration: 35:52
How-to Deliver Session #8 | Preview duration: 0:30
PREVIEW
How the Wheel of Life can help move your client forward….
Lesson duration: 19:55
One Small Step | Preview duration: 0:30
PREVIEW
Lesson duration: 00:49
Skills Lab | Preview duration: 0:30
PREVIEW
Lesson duration: 00:36