Free Resources To
Help You Thrive

Access these free resources to support you in your health, wellness & personal growth journey.

Click on a link below to find the best resources for you

Coaching Resources
Working From Home
Adopting Healthy Habits
Mindfulness/Meditation
Staying Active
Eating Nutritiously
Self-Care
All Things Parenting
Boosting Immunity
Mindset & Mental Resilience
Stress/Anxiety Management

Live Coaching

Follow us on the @healthcoachinst Instagram page for updates and live coaching with Integrated Coaching Institute founders Carey Peters and Stacey Morgenstern.

Centering Affirmations From Our Habit
Change Card Deck

Use these affirmations as screensavers or print them and hang them in your room or office.

Coaching Resources

Discover how coaching can help you move through your fears and get “unstuck” when you’re faced with challenges, doubt, and uncertainty.

50 Most Powerful Coaching Questions
Get Unstuck with These 6 Powerful Questions
3 Simple Ways To Get Unstuck

Thinking about how you can help others and start a career you love? Our Become a Health and Life Coach program might be right for you.

BECOME A HEALTH COACH

Working From Home

Get tips to help you stay focused, productive, motivated, and fueled at work.

Motivational Quotes for Work
My Secret For Getting Motivated and Staying Motivated
Are You Procrastinating?
How To Eat When You Work From Home

Adopting Healthy Habits

Learn why mastering healthy habits is the key to thriving in all areas of your life and how to change your habits for the better.Learn why mastering healthy habits is the key to thriving in all areas of your life and how to change your habits for the better.

How Habit Change Can Transform Your Life
Can Changing 1 Bad Habit Really Change Your Life?
7 Ways to Master Better Habits in the New Year
Self-Care Habits for Busy People
Slay Your Day With a Killer Morning Routine
Differentiating Emotional Hunger vs. Physical Hunger
10 Ways To Simplify Your Life Starting Now
13 Ways To Have More Fun

All Things Parenting

Navigate family life and doubts you may be facing raising kids in times of uncertainty.

Mom Guilt
Am I A Good Enough Mom?

Staying Active

Here are some ideas to help you fit movement into your day so your mind, body, and spirit can feel their best.

10-Minute Sunrise Yoga
5-Minute Abs
5 Simple Steps To Kickstart Your Healthiest Life

Eating Nutritiously

Fuel your body and keep it strong with nutritious, healthy options for yourself and your family.

12 Superfood Recipes That Will Change Your Life
Everything You Need To Know About Meal Prepping
10 Ways to Improve Your Alimentation

Boosting Immunity

Find out how you can boost your immunity naturally and other precautions you can take to ward off illness.

Daily Self-Care Checklist
3-Step Immune-Boosting Magical Health Elixir

Courtesy of our resident Functional Nutrition expert, Andrea Nakayama of Functional Nutrition Alliance

Immune Superheroes
Coronavirus and Your Circle of Influence: Clear
Coronavirus and Your Circle of Influence: Modulate
Coronavirus and Your Circle of Influence: Enhance
Coronavirus and Your Circle of Influence: Calm

Self-Care

Learn the types of self-care that are crucial to your well-being, and get our favorite tips for taking care of the most important person—you. (Remember: you need to put your oxygen mask on first, before you can help others!)

7 Types of Self-Care and Why You Need Them
Our Favorite Self-Love Resources to Thrive in Life
60 Healthy Self-Care Ideas to Feel Better Than Ever
30 Days to Self Care
7 Steps to Cultivate Your Aliveness

Mindset & Mental Resilience

Cultivate a mindset that serves your highest self and build mental resilience to weather any storm.

How to Leverage the Power of Positive Thinking
Create an Attitude of Gratitude
24 Workout Motivational Quotes
How to Create a Vision Board
How to Manifest the Life You Desire
Free Yourself From What’s Holding You Back
Feeling Burnt Out? How To Ask For Help Before You Hit Rock Bottom
Healing Grief
Transforming Tragedy Into Inspiration
How to End of Victimhood
Feeling Alone? Watch This
Never Put Your Glow on Low

Stress/Anxiety Management

Get to the root of your stress and anxiety, and discover how to conquer them naturally.

How to Reduce Anxiety Naturally
Emotional Eating
Worry, Fear, Anxiety…Emotional Snowballing
Dancing with Anxiety

Also, be sure to check out our Master Your Stress: Find The Calm Within course.
MASTER YOUR STRESS

Mindfulness/Meditation

Discover how to build a mindfulness practice, increase your awareness, and harness the power of being present.

What Are The Best Mindfulness Activities?
How to Create a Zen Meditation Corner

COMMUNITY STORIES

Making a Positive Impact as A Coach

This ICI Student Loves Being A Mom & Coach

How Aaron Daviau Uses Her Coaching Skills As A Parent

From Doctor to Wellness Coach

How Losing Loved Ones Helped Dr. Zhong Find Her Calling

Healthy Living & Finding Your Purpose

One Coach’s Health Journey & Becoming a Kidney Donor

Breaking the Pattern

How One Student Ended the Struggle in Her Family & Built a Successful Business

Follow us on Instagram and Facebook for more content, community, and coaching inspiration to help you care for yourself and the people you love. And please share this page with friends, colleagues, and loved ones who can benefit.

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Ready to fast-track your path to a future where you and others can thrive?

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